Fitness
A wide range of classes are available for private lessons. If you don’t see the class you want please inquire as we are generally able to accommodate most guests' requests.
Call To Book: 707.251.3000
Classes
Monthly Wellness Events
2025 schedule coming soon.
Weekly Wellness Classes, Powered by Alo Moves
Things to Know
Classes are open to resort guests (complimentary) and the public (fees apply). All levels are welcome but ages 16+ only. Space is limited and varies by class type.
Resort guests may reserve a spot by emailing spaconcierge@meritageresort.com.
Yoga | Saturday, 7:30am
Motion Studio
Flow Yoga honors individuals’ energetic levels earlier in the morning. This class, located in our Motion Studio at the Signature building, allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
$20 per person for non-resort guests
Vineyard Yoga Hike | Saturday, 8:45 am
Meet at Spa Terra Cave Entrance
Join us for a guided morning hike through our hillside vineyards. Enjoy a 1.5 mile hike through the vineyard ending at the iconic “Crusher” statue atop the hill - a great photo op! Then trek down to our Vineyard Deck for sun salutations, stretches, breathwork, and meditation with panoramic views of Napa Valley.
Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity.
In case of rain, we will pivot to Guided Meditation in the Motion Studio.
$20 per person for non-resort guests
Power & Flow Bootcamp | Sunday, 8:30am
Motion Studio
This isn’t your average bootcamp—it’s the perfect blend of intensity and precision, combining the heart-pumping power of HIIT with the core-strengthening flow of Pilates. For maximum results, commit to all four weeks; each session builds on the prior week, ensuring steady progress, tangible change and habits that last.
Week 1 - January 5: Foundation & Flow
Week 2 - January 12: Power & Precision
Week 3 - January 19: Cardio & Core
Week 4 - January 26: Full-Body Power & Flow
$75 per person per session or $199 per person for all four sessions for non-resort guests
Vineyard Yoga Hike | Sunday, 10:00 am
Meet at Spa Terra Cave Entrance
Join us for a guided morning hike through our hillside vineyards. Enjoy a 1.5 mile hike through the vineyard ending at the iconic “Crusher” statue atop the hill - a great photo op! Then trek down to our Vineyard Deck for sun salutations, stretches, breathwork, and meditation with panoramic views of Napa Valley.
Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity.
In case of rain, we will pivot to Guided Meditation in the Motion Studio.
$20 per person for non-resort guests
Whether you are a beginner or a longtime fitness enthusiast, our Spa Terra personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness routine.
Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance.
Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement. Designed to relieve stress and connect one with the authentic self to bring more ease and vitality.
If music inspires you to move, you will love this personal session with our dance instructor. Choose the style that interests you—ballroom, modern, ballet, jazz, or Latin—and dance your cares away.
A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.
Low-impact, strength training, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Specifically, for those new to yoga, this class introduces the fundamentals of a yoga practice—breath, awareness, proper alignment, and mindfulness practice. Also, an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.
Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.
Hours of Operation
Monday - Thursday | 9:00 am - 6:00 pm
Friday - Sunday | 8:00 am - 6:00 pm
A 20% service fee is applied to all private sessions.
Contact 707-251-3000
875 Bordeaux Way, Napa, CA, United States, 94558
Pricing
Fitness
Personal Training, Vineyard Yoga Hike, Boxing, Bootcamp, TRX
Mind & Body
Yoga, Meditation, Pilates, Barre, Assisted Stretching
Pricing
- 1–2 people, $150
- 3–5 people, $250
- 6–10 people, $350
- 11–20 people, $500
- $20 for each additional person
A 22% service fee is applied to all private sessions
ALO MOVES
Available for all overnight resort guests
Alo Moves brings world-class wellness to The Meritage Resort! From yoga from breath-work to meditation and more, escape to the vineyard to practice your vinyasas and flow with the vines.
All guests can enjoy a free 30-day Alo Moves Trial, exclusive membership pricing, and a wide variety of fitness classes streamed to your personal device during your stay. Premium Alo Moves yoga mats are available for use during your stay upon request!