Fitness

Monthly Wellness Events

Mini Retreat: Sip + Sweat In The Vineyard | Sunday, November 3, 2024 | 11:00 am - 3:00 pm | Vineyard Deck

Reset your mind and body with a day of wellness in the vineyard. Begin with a Pilates HIIT class, followed by invigorating sauna and cold plunge sessions overlooking the Napa Valley. Unwind with a gentle yoga class, then relax among the vines with light bites and a wine tasting by Abbot's Passage.

Limited to 35 guests

$250 per person

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Power Vinyasa with Lilly | Tuesday, December 10, 2024 | 6:00 pm - 7:30 pm | Estate Cave

Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow in the tranquil Estate Cave. Suitable for all levels. Yoga mats are included in this session.

Limited to 25 guests

$30 per person

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Weekly Wellness Classes, Powered by Alo Moves

Things to Know

Classes are open to resort guests (complimentary) and the public (fees apply). All levels are welcome but ages 16+ only. Space is limited and varies by class type.

Resort guests may reserve a spot by emailing spaconcierge@meritageresort.com. 

Yoga | Saturday, 7:30am

Motion Studio

Flow Yoga honors individuals’ energetic levels earlier in the morning. This class, located in our Motion Studio at the Signature building, allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

$20.00 per person for non-resort guests.

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Vineyard Yoga Hike | Saturday, 8:45 am

Meet at Spa Cave Entrance

Join us for a hike through our hillside vineyards on Saturday mornings. This class is the perfect blend of endurance, strength, flexibility and balance. Enjoy a 1.5 mile hike through the Vineyard ending at the “Crusher” Statue atop the hill (great for a photo op). Then trek down to our Vineyard Deck while taking in the panoramic views of Napa Valley. Here you will participate in a few sun salutations, stretching exercises, breathwork, and meditation. A great way to start your day. Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity. We will meet at the Spa Cave entrance. (In case of rain we will pivot to Guided Meditation in the Motion Studio)

$20.00 per person for non-resort guests.

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Light HIIT Class | Sunday, 8:30am

Motion Studio

This class will increase your heart rate while minimizing the amount of stress and impact you put on your body. You will feel the intensity effects of a HIIT workout with a gentler approach that is easier on the body. Burn calories, get your heart pumping and enjoy this perfect mix of power and grace.

$20.00 per person for non-resort guests.

Reserve Now

Vineyard Yoga Hike | Sunday, 9:45 am

Meet at Spa Cave Entrance

Join us for a hike through our hillside vineyards on Saturday mornings. This class is the perfect blend of endurance, strength, flexibility and balance. Enjoy a 1.5 mile hike through the Vineyard ending at the “Crusher” Statue atop the hill (great for a photo op). Then trek down to our Vineyard Deck while taking in the panoramic views of Napa Valley. Here you will participate in a few sun salutations, stretching exercises, breathwork, and meditation. A great way to start your day. Please wear running/walking shoes and layered clothing to your comfort. Yoga mats will not be used for this activity. We will meet at the Spa Cave entrance. (In case of rain we will pivot to Guided Meditation in the Motion Studio)

$20.00 per person for non-resort guests.

Reserve Now

Whether you are a beginner or a longtime fitness enthusiast, our Spa Terra personal trainer will customize a workout routine to take you to the next level. Learn new techniques to help you get more from your fitness routine.

Developed by a Navy Seal, TRX® is a highly effective workout system that leverages gravity and your own body weight to perform numerous exercises to build a rock-solid core and improve muscle endurance.

Recommended for those who have a good understanding of the fundamental principles of alignment within individual postures, this session connects multiple postures through breath and movement. Designed to relieve stress and connect one with the authentic self to bring more ease and vitality.

If music inspires you to move, you will love this personal session with our dance instructor. Choose the style that interests you—ballroom, modern, ballet, jazz, or Latin—and dance your cares away.

A blend of moving meditations and relaxing restorative poses (typically done on the floor) to help the body release stress and tension. Restorative poses are an important part of a long-term yoga practice, helping to recharge energy reserves, heal the body from stress and bring the nervous system to a more balanced state.

Low-impact, strength training, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Specifically, for those new to yoga, this class introduces the fundamentals of a yoga practice—breath, awareness, proper alignment, and mindfulness practice. Also, an excellent choice for those working around injuries or for longtime yoga students looking to refine their practice.

Meditation is the simple and direct practice of moment-to-moment mindfulness. With careful and sustained observation and proper breathing techniques, we can experience the ever-changing flow of the mind-body process to cultivate awareness and learn to accept more fully the pleasure and pain, fear and joy, sadness and happiness that are inevitable in life.